Blog :: Ramblings of a health nut

Green Breakfast Monsters

Posted on 26 Apr 2011 by maisha (posted in: blogs)

No, I'm not talking about a kale- or spinach-based smoothie. I'm talking about green buckwheat bakes! I stuffed a few with homemade raw chocolate cups and they tasted wicked ^^

My first buckwheat bakes turned out very dark. I was expecting the same to happen this time, but it didn't. I'm still puzzled as to why they were so dark the first time!

Green Breakfast Monsters (makes 6 muffins, serves 2)


  • 80 g (1/2 c) ground buckwheat groats
  • 20 g (2 heaping tbsp) Aman Prana coconut flour
  • 15 g (1 tbsp) ground flaxseed
  • 10 g (1 tbsp) ground chia seed
  • 1/4 tsp baking powder

  • 1 free-range egg
  • 100 g (1/2 c) low-fat cottage cheese
  • 1 small avocado, mashed
  • 100 mL (1/3 c + 1 tbsp) skim milk


  1. Mix the dry ingredients together in a small bowl.
  2. Mix the wet ingredients together in a separate bowl.
  3. Add the wet to the dry and mix until incorporated.
  4. Divide batter over 6 lined muffin tins and bake until firm (20-30 minutes).


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